Fitness

Modern transportation and other technological developments, as well as sedentary jobs, have contributed to a major reduction in physical activity for the majority of people. As a result, conditions such as metabolic syndrome, type 2 diabetes, heart disease, and other conditions have become far more prevalent.

These issues have lead to the need to promote more active lifestyles, as well as to adjust living and work spaces to promote more physical activity.

At work and home, many adjustments can be made to support better fitness. Complete this two-minute assessment to explore ways to improve your physical condition.