Nutrition

Proper nourishment is necessary to maintain good health.

The industrialization of agriculture has changed the quality and quantity of foods we eat. Processed and engineered foods, and reliance on preservatives have affected us in many ways: introducing empty calories, interfering with the ability to burn fat, and more.

The culture of eating has also changed, often encouraging poor eating habits such as the consumption of excessive amounts of less healthy food.

At work and home, there are many ways to promote better nourishment. Complete this two-minute assessment to explore ways to improve the quality of nourishment you consume.