Light Quality

Proper lighting of spaces for the activities that occur in them supports wellness by reducing eyestrain and headaches, as well as contributing to productivity.

Brightness and color of light also play an important role in regulating the circadian rhythm -- the internal clock that synchronizes various physiological processes in the human body, for example, sleep, alertness, and digestion.

At work and home, there are many ways to improve lighting. Complete this two-minute assessment to explore ways to improve the quality of light in your environment.